Happy Independence Day to everyone out there! What a great day to enjoy our freedoms and a great run! Ran 7 miles today and felt so good we decided to throw in a couple of sub 8:00 miles which were about 25-30 seconds slower than marathon pace. So not too fast but faster than normal. After we finished our run the wife talked me into going for a bike ride and since I didn't have to go to work today I decided to go out with her and we did 12 miles at a fairly easy pace. I think I am going to sleep the rest of the day. We had a great ward party at a members house with a pool and enjoyed pancakes and breakfast burritos. Pretty decent post work out recovery meal. Man it is hot here. When we started our run today at 5 am it was 86 degrees an our later it was 94 and rising, supposed to reach about 115 today. Hot Hot and more Hot.
Time: 8:08/mile | 