Happy Memorial Day!! It is a beautiful day here in Vegas. The weather this morning was perfect for running (60) at the start and a bit too warm (70) at the finish. Only plan today was to run 7 miles. At the two mile mark I decided to pick up the pace a little bit to just under manrathon pace and hold it for 3 miles. Averaged 7:18/mile for these miles and they felt too hard. I think I may still be feeling the effects of my run on Saturday on the hills and at elevation. Back is still bothering me but everything else seems to be doing okay. Will plan to finish the rest of the week with relatively easy miles unless the body allows otherwise. Not planning on following any set training schedule except what my body will allow. SGM is only 19 weeks away, where does the time go.
Time: 55:30 7:56/mile
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