It's sad but this is the longest training run I have had since a 17 miler on April 5. I can't beleive I haven't gone long for so long. It really showed today too as I had to stop and walk at mile 10 for about a half mile. It was also very hot this morning, I guess we will need to start getting into our early early morning routine on Saturdays to go for our long runs. It's probably time to start building up for St. George but after today's run I feel like I can't even do a marathon.....what a wimp.
Time: 1:47:02 8:55/mile
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