Second Wind

May 18, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Mon, Nov 03, 2008
Slow milesFast milesTotal Distance
8.000.008.00

Just an easy 8 today.  Took it pretty easy today, still feeling a little muscle sorness and fatigue from Saturday's 20 miler but not bad.  Actually felt much better than I thought I would today.  It was nice to see the sunrise today.  With the time change the sun is finally coming up by the time we are finishing our run.  It finally cooled off here over the weekend and our morning low was below 60 (56) with no wind.

Time:  1:08:00  8:30/mile

NB 768 Old Miles: 8.00
Comments
From DonGardinero on Mon, Nov 03, 2008 at 11:07:18

Jeff...Yes, it's always nice when we move the clocks back. I feel like a new person today and I didn't even struggle getting out of bed.

Dale

From huans32 on Mon, Nov 03, 2008 at 11:09:38

Nice and cool run. That is a great temp for running. I am hoping that when I get out tonight that I will have temps even close to that. Great job on your 20 too.

From Smooth on Mon, Nov 03, 2008 at 13:03:00

NICE recovery run. I love that extra hour of sleep and the rest from Sunday. It's so rejuvenating. Looks like you're starting off to a good week.

From Teena on Tue, Nov 04, 2008 at 10:34:06

Jeff,

Very nice run (especially after your 20-miler).

Did you sing any MC Hammer???

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