Just a short 4 miler today. Felt pretty good for the entire run. Picked it up a little for the last mile and was happy to know it still feels good to run faster. Not sure if I will be able to continue running everyday but if not I will be doing the elliptical. The elliptical doesn't bother my back or hip much and I can get a pretty good cardio work out so it is definately better than nothing at all.
Time: 8:42/mile |