Kept it pretty easy today again for the most part. Picked it up to about 7:30/mile for a quarter mile a couple of times during the run just to test the back and see how the pain was. Everything feels pretty good and it feels great to get out and run again but I will continue to keep the low miles this week just for caution sake. The back still hurts if I move the wrong way, it has a way of reminding me that it's still hurting.
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