Long run today of 13 miles. Legs were still a little tired from yesterdays marathon pace run so the first few miles were a little labored. Once we got settled in it was time for a bathroom stop at about mile four. Finally got back out and felt pretty good for the next few miles but the muscles continued to ache there were other places I would have rather been. I can tell my endurance is really lacking. Hopefully the long runs over the next several week will help to build that area of weakness. This completes another month of running and another PR for most miles in a month.
Time: 8:48/mile | 