Medium long run today at a general aerobic pace. We went outside our usual neighborhood loop today and ended up dealing with a lot of traffic. When we finished our first six mile loop and made it back to our neighborhood we ended up having a few close traffice encounters as well. Just one of those mornings I guess. Knee was a little sore the first couple of miles and then it loosened up and felt great the rest of the way and is still feeling great as I am writing this. The weather is still staying a little cool with a temp of 35 this morning and a steady breeze out of the north making it feel a little colder than that. Picked up the pace for the last couple of miles and ended up running the last mile at 7:50.
Time: 8:27/mile |