Met up with the WBR team again this morning at 5:00 am for my third run in about 24 hours. We did a nice out and back 5 mile run with the first half being generally uphill and the return trip a speedy down hill. Averaged just under 8:00/mile for the run and picked it up a bit for the last two miles to about a 7:15 pace. The back was not feeling real great at the start and I was starting to feel other aches and pains here and there as we got going but everything seemed to warm up as we went along and felt pretty good by the finish.
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