Nice and easy semi-recovery run from yesterdays tempo run. Legs were only slightly fatigued this morning. The pace was probably a little fast for a recovery run but I just tried to run at a pace that felt good. I stopped taking the anit-inflammatories for my knee on Sunday night and the pain has not gotten worse so I am hopeful I will not have to continue to use the drugs and the knee will continue to improve as it has been. The temperature was 15 degrees colder than yesterday at 33 so I had to go back to the full warm running gear. Now that we are coming up on February, the warmer temps should start appearing since January is on average the coldest month for Vegas. I look forward to running in shorts every day again but not the heat of summer.
Time: 8:25/mile |