Second Wind

May 17, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Fri, Jul 31, 2009
Slow milesFast milesTotal Distance
5.000.005.00

Nice and easy today.  Slept a little extra and took the usual easy day on Friday.  Nothing exciting today, just easy miles and slightly cooler temps.  Today caps off my highest mileage month ever but only by .9 miles.   I had my previous high mileage month in November last year preping for Las Vegas.  Feel pretty good about the month except for this last week of nagging back ache.  Hopefully things will improve on that front and I can continue to get in some good training.

Time:  0:42:02  8:24/mile

NB 769 Blue Miles: 5.00
Comments
From Teena on Fri, Jul 31, 2009 at 11:23:14 from 67.177.20.13

A HUGE CONGRATS!!!

Take care of that back!!! :)

From Andy on Fri, Jul 31, 2009 at 11:57:21 from 159.212.71.200

Great job this month. Hope the back gets better.

From jeffc on Fri, Jul 31, 2009 at 12:29:25 from 167.207.128.101

Thanks you two. At least you can rest easy now knowing I didn't run a 20 miler today :)

From Rhett on Fri, Jul 31, 2009 at 23:45:48 from 74.32.223.209

Wow Jeff, your 224 miles this month sure beats my 8. Take care of your back. Are you still doing Yoga?

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