Nice easy recovery run today. Quads, Hams, Gluts and Calfs are all farily sore this morning so I ran a nice easy pace and just took it easy. Other than the sore muscles, everything feels pretty good for having raced on Saturday. The weather is supposed to start cooling off this week down into the 40s for lows. I know that is probably warm for those of you up north but for us desert rats, that is getting pretty chilly.
Time: 9:02/mile |