Nice start to the new year. Wasn't sure if I was even going to make it out running on new years day but finally just sucked it up and went at around noon. Nice run and fairly easy pace. Ran outside the complex today and did the big loop up to my kids school and back. Traffic was fairly light most of the way and the run was just the way I like it, uneventful. Went to dinner with Meg and we talked about our new year resolutions for fitness and running. We both want to shed some weight, (me about 20 lbs.) and I have a goal to stay healthy and BQ this year at St. George. We also want to work on strengthening our core muscles by doing a good core workout each night before bed. Should be and exciting and eventful year if all goes as planned.
Time: 8:18/mile |