Second Wind

May 20, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Wed, Jun 24, 2009
Slow milesFast milesTotal Distance
6.000.006.00

No headache today baby!  Felt pretty good this morning so I stepped up the pace a little bit and enjoyed a nice run.  Still have a little tightness in my left calf but nothing terrible.  I really need to get to bed earlier, I was up late last night working on a little slide show of our Ragnar team.  Fun stuff.

Time:  48:42  8:07/mile

NB 769 Blue Miles: 6.00
Comments
From RivertonPaul on Wed, Jun 24, 2009 at 11:30:48 from 67.42.27.114

Nice morning run.

From Kathie on Wed, Jun 24, 2009 at 12:54:30 from 207.155.176.10

You know I have brought a camera every year and can't seem to remember to get it out of the case...Maybe subconsciously I don't want to document the fun!

From DonGardinero on Wed, Jun 24, 2009 at 13:01:34 from 75.162.185.14

Nice job, Jeff. Hope that tightness in the calf goes away.

From Rhett on Wed, Jun 24, 2009 at 17:56:48 from 170.215.58.122

Glad your back out there getting er done. Are you now focusing on SGM?

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