Not a great start to the new month but decided to take a needed day off today to rest some aching muscles. May run this evening with the kids just to get a couple of miles.
Ran 1 mile with Cory and Michael tonight at a very slow pace. We got Cory some new running shoes so I am going to have to start going more often with him in the evenings so he can start training toward a 5K or something.
Time: 9:50/mile |