Second Wind

May 21, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Thu, Sep 03, 2009
Slow milesFast milesTotal Distance
10.000.0010.00

One of the few longer runs I am going to be able to squeak in before the marathon.  Took it really easy today, backed off the pace a bit and decided to go a little bit longer today.  For the most part everything felt pretty good.  Haven't decided whether to take tomorrow off or do a short easy run or maybe even a walk.  Guess we'll see what tomorrow brings.

Time:  1:24:46  8:29/mile

NB 769 Blue Miles: 10.00
Comments
From MrsFIT on Thu, Sep 03, 2009 at 11:21:52 from 205.127.241.18

I guess "easy" is a relative term - I was really feeling the 8:23 pace I was pushing this morning.

From Huans32 on Thu, Sep 03, 2009 at 13:23:03 from 138.64.2.76

Great job on the 10 miler. That is a good run. Lets get you to the starting line ready to go. We can do it.

From Smooth on Thu, Sep 03, 2009 at 13:37:08 from 71.32.233.94

GOOD JOB getting a 10 miler in and taking it easy. WAY to listen to the body!

From Cal on Thu, Sep 03, 2009 at 13:48:18 from 66.133.117.3

Good to see that you can bump up your mileage some. Keep up the hard work.

From Mark on Thu, Sep 03, 2009 at 14:28:57 from 24.129.132.74

Good solid run today.

Hang in there Jeff, do what you can then keep you fingers crossed for race day magic.

From Kathie on Thu, Sep 03, 2009 at 14:39:26 from 207.155.176.10

Ten mile that is great...really...at this point you just need to get to the starting line healthy!

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