Our stake had a labor day run today so Meg and I got up and ran three before the race and then loaded up the kids and the bikes and headed over to the church. The kids started first on their bikes and then the runners started. They had races of 1, 3, and 5 miles. I ran into Don Bigger aka Pron8r at the starting line and decided to stick with him since I got their late and didn't really know the course. We were not racing but we ran pretty hard, just slower than 7:30/mile. Don is tapering for top of Utah and man he looks like he is in great form. Well we ended up getting lost on the course and got back to the church at 4 miles and decided to call it good. Nice excuse for a semi-tempo run since I haven't had one for a few weeks now.
Time: 56:22 8:03/mile |