Second Wind

May 17, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeffc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Mon, Jan 26, 2009
Slow milesFast milesTotal Distance
6.000.006.00

Picked up the pace just a tiny bit this morning and it felt pretty good.  I think that I am finally recovered from Painter's....Geeez, took long enough.  Ran in shorts again today but it was pretty chilly at 41 degrees and a little breeze.  Did yoga again this morning and it felt really good as usual.

Time:  49:37  8:16/mile

NB 768 Old Miles: 6.00
Comments
From Andy on Mon, Jan 26, 2009 at 11:26:43

Are you doing the Rodney Yee yoga? I had the DVD in my hand at the store yesterday but put it back. Maybe I should go back and get it.

From Kathie on Mon, Jan 26, 2009 at 11:32:21

OK my question is...do you report the weather to make us cry as we shovel the snow...or is this really part of your training log?

From JeffC on Mon, Jan 26, 2009 at 11:40:47

Andy...Yes Rodney Yee AM/PM Yoga for beginners. It's pretty simple stuff and it's only about 15-20 minutes.

Kathie...I think I am in the habit of always talking about the weather. I think I just run out of things to say so like a dorky accountant I talk about the weather. It is kinda fun to let everyone know that I am running in shorts in January too. :) Don't worry, you'll enjoy reading "85 and hot at 5:00am" in a few months. Then you can rub it in my face.

From Kathie on Mon, Jan 26, 2009 at 11:43:02

I am counting the days!

From Smooth on Mon, Jan 26, 2009 at 15:15:17

Jeff, glad to hear you're recovered FINALLY!!! Must be all that yoga. If you're running in shorts now in freezing LV weather; what are you gonna wear when it's 85 degrees? Yep, we're gonna rub it in.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: