Picked up the pace a little bit today on the last two miles trying to get a feel for maintaining a 7:30 pace for the upcoming Snow Canyon half marathon in less than two weeks. Would like to shoot for sub 1:40 and I think it is very possible but this is the first year of this run so I am unsure of the course and the hill situation other than to say that there will be a lot of downhill coming down through Snow Canyon. Weather continues to be perfect at 62 and light winds out of the north. Everything felt really good today. The super easy recovery run last night with the kids is probably a nice way to stimulate some faster recovery.
Time: 8:15/mile |