Second Wind

May 17, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Sat, Jan 10, 2009
Slow milesFast milesTotal Distance
12.111.0013.11

Pretty good day for running with fairly mild temps and a moderate breeze.  Things felt pretty good most of the way.  Started to feel a bit of fatigue toward the end of the run, probably due to my lack of training since Las Vegas marathon.  Felt like it was a good effort though and feel pretty good coming into Painter's that I will be able to run in the 1:45 range.  That's quite a bit slower than last year but I think it would be good considering my lousy December and the injuries I have been battling lately.  At least after today I know I can run a sub 1:50 and I can live with that.

Time:  1:47:55  8:14/mile

NB 768 Old Miles: 13.11
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