Pretty much a carbon copy of yesterdays run with the same temperature same wind and same pace. The only thing exciting that happened was me rolling my ankle on a pine cone and almost falling to the ground. If Meg hadn't been there to grab on to I probably would have gone down. I thought initially that it was going to be a pretty bad sprain and was sitting on the curb for a minute or so deciding whether to get up. I finally did get up and was able to finish the run with no problems so luckily it wasn't too bad. I still feel a little stiffness in it and didn't do yoga this morning because it was aching a little but I think it will probably be okay. Just need to ice and take it easy today. Ahhhh the joys of running in the early morning darkness.
Time: 49:57 8:20/mile |