Ran 4 miles today with a couple of sub 8:00 minute miles. After staying up a little later than usual for the 4th of July festivities I found myself a little more tired than usual this morning so the run felt a little harder on the legs. Thankfully I got through it and tomorrow is another day. Some days when you just don't feel like running are the days when you really need to get out and do it. Right shin was botherin me a little more than usual, I think I have a slight shin splint. I forgot to massage and roll my shins last night so that may have been part of the reason for the discomfort. Temperature was 89 degrees this morning at the start of our run. Vegas is looking at a possible record high today.
Time: 8:16/mile |