Ran 8 miles today instead of the prescibed 7 miles. Felt really good the whole way and picked up the pace for 5 miles to about 15-20 seconds slower than marathon pace. Pain in the knees and shins were very minimal and it all felt good. There were even some clouds in the sky today to keep the sun hidden for a bit longer than usual and cool the temps although it is still very hot and we were close to an all time record yesterday.
Time: 7:59/mile |