Ran aerobic intervals today. This is the first day that I am begining to ramp up the miles for my St. George Marathon training. Ran 4 1:30 intervals 2 2:00 intervals and 1 3:00 interval all at about 7:00 - 7:15 per mile pace. Felt a bit sloppy and winded but got through it. Pushed hard on the last interval to finish in 56 minutes.
Time 8:00/mile |