Ran a nice easy 7 miler with the wife this morning. Felt a little sluggish and tight, not really smooth like I would expect on an easy pace run. Maybe it is due to my pushing it harder at the beginning of the week. In any case, got through it without a lot of extra effort. Considering a 20 mile long run tomorrow but may wait and see how I feel at 10 or 12 and go from there. No need to add a long run at this point, just want to prove to myself that I can do it. Longest run since the St. George Marathon last year was 15 miles, so would like to go beyond that. We'll see how it goes tomorrow.
Time: 8:40/mile |