Ran solo today because I stayed up too late last night and slept in for about an extra hour. Being short on time I picked up the pace a little bit today and then finished with a 6:45 mile just to kind of give the legs something to think about. The last mile felt a little harder than I was expecting but not terrible. It was a good opportunity to prepare the legs for adding a little tempo run next week...maybe. Nothing else too exciting, normal temp and a light breeze made for a plesant run.
Time: 47:38 7:56/mile |