Real easy 5 today. I was pleasantly surprised today when I started to jog slowly, I wasn't in any real pain. Sure I was slow (9:30/mile), but it didn't hurt nearly as bad as I thought it was going to. Looking back at my training log after the SGM I did 7 miles in the week after the marathon and 50 the second week. I'm not sure where that explosion came from but I am not looking to repeat it this time around. I have noticed that my recovery seems to be easier than SGM 2007. Maybe it has to do with the killer hills at St. George or maybe my body has grown more used to the rigors, probably a combination of both. Felt good to be back running again today and feeling good.
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