Second Wind

May 15, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Fri, Apr 17, 2009
Slow milesFast milesTotal Distance
3.000.003.00

Really nice run today, short and sweet.  Added in a couple of 200 meter striders during the 3rd mile at about 6:30/mile pace just to keep the legs thinking....fast.  Still a bit windy this morning, the weather is supposed to shape up really nice for tomorrow so I hope the predictions are true and the wind is minimal.  Nothing else too exciting just a nice easy shake out run.

Time:  24:51  8:17/mile

NB 768 Miles: 3.00
Comments
From Kathie on Fri, Apr 17, 2009 at 13:08:26 from 207.155.176.10

So do you have any race predictions...you know happy, satisfied and thrilled?

From JeffC on Fri, Apr 17, 2009 at 14:24:08 from 167.207.128.101

Satisfied - Finish upright with points for the team. Top six in age group get points.

Happy - Anything under 22:00 and any color medal.

Thrilled - Anything under 21:00 and a gold medal

From Mike Warren on Fri, Apr 17, 2009 at 14:26:54 from 207.50.149.221

Jeff, good luck tomorrow. Think Speed Bro!

From DonGardinero on Fri, Apr 17, 2009 at 14:32:27 from 75.162.103.211

Have fun tomorrow, Jeff...Sometimes those short runs are a nice change.

From rhett on Fri, Apr 17, 2009 at 14:57:01 from 170.215.58.122

Good luck tomorrow. I hope you've been practicing the run around the garbage can.

From RivertonPaul on Fri, Apr 17, 2009 at 15:17:36 from 67.42.27.114

Be Prepared, for success (lame scouter reference, I know.)

From huans32 on Fri, Apr 17, 2009 at 16:47:39 from 138.64.2.76

Oh sweet a race. Sorry I havent kept up on everything. But I cant wait to read your report. Looks like your going to do awesome.

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