Road construction is done now so I am able to run the regular loop around my neighborhood. It's a flat 1.45 mile loop and relatively light traffic, so on most days, especially cold and windy ones, we stay in the neighborhood. I wish there were some hills around the loop but unfortunately it's about as flat as a pancake. The only real hills that are very close are the bridges over the freeway. Legs felt a little heavy and the pace felt a bit more labored than the pace of my long run on Saturday. Maybe I'm still recovering a bit from the faster paced long run.
Time: 8:15/mile |