Rollin', Rollin', Rollin', man my butt is swollen, raw'hind'. Yes folks another fun filled 20 mile bike ride today and man was my butt sore today after 2 days of hard riding. Same cousre as the previous two days and pretty much the same time if you account for stop signs and traffic signals, etc. Strapped a little head lamp to the front of my bike this morning to give me a little light until the sun starts to come up at about 5:45AM. The first 30 minutes of the ride is a little harry in some areas that don't have street lights, glad the traffic is lite. These bikes probably aren't doing much for my running legs but they are definately a leg workout. I go camping with the 11 year old scouts tonight so I probably won't get a run in tomorrow. Good couple of days rest before I try to get back at it Monday......hopefully.
Time: 1:19:53 15 MPH
NB768 146.08 NB768 (new) 2.0 Saucony A2 11.9 | 