Slow and easy today with the back issues flaring up. Really don't feel a whole lot better but rest doesn't seem to help either so I may as well be active. Windy and temps were close to 70 this morning.
Time: 51:34 8:36/mile
NB 769 Yellow Miles: 6.00
Comments
From Kathie on Sat, Oct 17, 2009 at 12:17:44 from 63.248.105.188
So sorry about your back. I hope you can find a solution, I think you are right though if resting doesn't help you might as well run...as long as it doesn't make it worse.
From Dave S on Sun, Oct 18, 2009 at 10:22:55 from 4.254.231.144
I've noticed with my back, as long as I'm not in the acute stage of a flareup, that running doesn't seem to make it any worse and it gradually gets better as long as I keep the runs easy for a while. Good luck with it.
From Teena on Sun, Oct 18, 2009 at 15:50:33 from 67.177.20.13
Glad you were able to get in a run. :)
From Huans32 on Tue, Oct 20, 2009 at 08:45:56 from 138.64.2.76
Being active is good. Hope the back starts feeling better man.
From Rhett on Tue, Oct 20, 2009 at 12:51:46 from 74.42.168.199
Darn back. Have you been doing your yoga?
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