Second Wind

May 17, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come.

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2170 Grey/Green Lifetime Miles:						448.80
Asics 2170 Grey/Green 2 Lifetime Miles:						25.10

Tue, Jan 27, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Slowed it down a little bit today. It was cold and windy but not terrible, been in much worse. Everything felt pretty good again with the usual aches and pains seeming to stay in the background a little more than usual. I don't know if that means I am actaully starting to turn the corner a bit or if this was just a good day. Maybe the yoga has something to do with it as well. Oh ya, did the PM portion of the yoga again this morning.....always a good thing.

Time: 51:49 8:38/mile

NB 768 Miles: 6.00

Comments

From Kathie on Tue, Jan 27, 2009 at 12:00:05

Glad to here the pain is less.

So I know I have asked before but I have mad cow and can't remember what is your next race?

From Kathie on Tue, Jan 27, 2009 at 12:01:42

I meant HEAR not HERE sorry I can spell... but I did graduate form U of U so that might explain it.

From JeffC on Tue, Jan 27, 2009 at 12:08:03

Ya know, I do sit here and spell check everyones comments so don't mess up again :) Our next race is most likely Hurricane half in May but I am not ruling out Spectrum yet, it is still a slim possibility, but not likely. What is yours?

From Kathie on Tue, Jan 27, 2009 at 12:11:58

Lake to Lake relay in March and then Ogdan Half.

From DonGardinero on Tue, Jan 27, 2009 at 14:31:28

I would like to redeem my poor performance from last year at the Ogden half, but I opted for the full this year. I wonder if anyone else is running the full.

From JeffC on Tue, Jan 27, 2009 at 14:36:00

Dale...you will do great in the full. I think Mark is planning to run it but other than that I have no idea. We really enjoyed the Ogden full last year but we love the Hurricane half so much that we didn't want to pass it up two years in a row. Plus they give great Asics tech shirts every year.

From Smooth on Tue, Jan 27, 2009 at 15:38:59

Jeff, very nice 6 miler and even NICER that you're running painfree. Do hope to see you at Spectrum. I haven't registered yet; but I'm 80% sure I'll run it to get the series done for SGM. I have to hurry and decide on Ogden. I think early registration fee is due this week. I think I'll do the full.

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