Second Wind

May 17, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come.

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2170 Grey/Green Lifetime Miles:						448.80
Asics 2170 Grey/Green 2 Lifetime Miles:						25.10

Fri, Aug 21, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Still just plodding along again today with another 6 at a slow pace. Slept in a bit today and got a late start....it was hot. Hopefully we are coming to an end with the 80+ degree mornings. Still feeling the pain but nothing new there, just trying to be patient.

Time: 49:58 8:20/mile

NB 769 Blue Miles: 6.00

Comments

From RivertonPaul on Fri, Aug 21, 2009 at 11:41:37 from 67.42.27.114

How's the recovery coming?

From Cal on Fri, Aug 21, 2009 at 11:44:49 from 66.133.117.3

Hang in there Jeff. Slow running beats no running when you're trying to maintain fitness.

Do you take any meds?

From jeffc on Fri, Aug 21, 2009 at 11:59:05 from 167.207.128.101

Paul...Slow...

Cal...800 mg of IB 2-3 times a day but never right before running. Ya, I'm a drug addict.

From Kathie on Fri, Aug 21, 2009 at 12:59:19 from 207.155.176.10

Keep it up Jeff I am sure things are going to get better. How is Meg doing? She is still going to run St. George too right?

From Clay on Fri, Aug 21, 2009 at 13:02:02 from 67.222.231.10

Hang in there Jeff, your fitness is still there! Sometimes base miles are the best anyway, just be patient and you will be alright;-)

From Rhett on Fri, Aug 21, 2009 at 13:02:22 from 74.32.218.69

Your patience will pay off.

From jeffc on Fri, Aug 21, 2009 at 13:08:49 from 167.207.128.101

Kathie...There is no way Meg will miss SGM even if she has to walk. I can't complain too much, I am still able to get in some pretty good miles just not as many or as fast as I would like.

Thanks Clay and Rhett, I'm trying to be patient hoping this thing will clear up in the next six weeks.

From DonGardinero on Mon, Aug 24, 2009 at 14:09:19 from 75.162.177.101

How are you feeling today, Jeff?

From Smooth on Mon, Aug 24, 2009 at 17:21:54 from 71.36.70.24

How are you doing today? Hang in there!

From Kathie on Mon, Aug 24, 2009 at 19:29:01 from 207.155.176.10

Jeff where are you? I need to read your blog first to inspire me to work out!

From Huans32 on Tue, Aug 25, 2009 at 08:41:02 from 138.64.2.76

Hope your feeling better man. Speedy recovery!!!

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