Super slow and easy miles today. Was able to run a couple of miles with Meg which was nice. Lower back and leg are still giving me fits even with the slow pace today. Much to my disappointment I started on a little ibuprofen regemin for the next few days to see if I can't reduce some of the pain and inflamation in the area. It is the first time this year that I have taken any form of medicine for pain. Luckily this is a cut back week so I only have a 7 mile run tomorrow which will give me the rest of the weekend to try and heal up before getting back at it on Monday.
Happy pioneer day all you Utah runners. I can't wait to read all reports from the DNews races.
Time: 43:33 8:43/mile | 