Second Wind

May 21, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Mon, Jun 22, 2009
Slow milesFast milesTotal Distance
5.000.005.00

Super slow and not so easy run.  Quads are pretty much hammered but I was able to get out and do a 5 mile death march.  Felt much better by the end but only because I kept it really easy and slow.  This week will be a recovery week and then then it will be time to get serious for SGM.

Time:  45:59  9:12/mile

NB 769 Miles: 5.00
Comments
From Huans32 on Mon, Jun 22, 2009 at 11:18:32 from 138.64.2.76

Right on. Out there hitting it already. My hammies are the only thing that is slightly sore yesterday. Today nothing to bad just tired. Did you drive back home already??

From RivertonPaul on Mon, Jun 22, 2009 at 11:47:03 from 67.42.27.114

Nice recovery.

From Andy on Mon, Jun 22, 2009 at 12:45:46 from 159.212.71.77

Take it easy. I have a harder time recovering from relays than I do a marathon.

From Kathie on Mon, Jun 22, 2009 at 13:08:20 from 207.155.176.10

It was so nice to see you at the race! I think I almost caught you... if you didn't have such a big head start I am sure I would have! :) I am a little sore to but not as bad as last year, mostly still just tired I must really need my beauty sleep!

From Mike Warren on Mon, Jun 22, 2009 at 13:31:26 from 207.50.149.221

Ouch! Thats not fun. Maybe the 5 will loosen you up a bit. When you get time, I am interested to hear your STG plan.

From Dave S on Tue, Jun 23, 2009 at 10:29:28 from 4.254.230.210

WBR sounds fun. Hope you have a speedy recovery. Sounds like it should be faster than last year.

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