Switched the normal 3-4 mile run today with a 7 mile run. Lower back has been bothering me a little more than normal lately and the muscles in that area are feeling really tight. Hopefully some additional stretching will loosen things up if not I will start on some anti inflamatories for a few days. Funny how once your legs are fit and doing well something else always pops up to give you problems. Run felt good today, besides the back and we ran negative splits through 6 miles and then cooled down slightly on the 7th mile.
Time: 8:24/mile |