The first couple of miles today were drudgery, not to mention that my Garmin lost me again today....dangit. So my time and pace are a little off, but what am I gonna do. I guess yesterdays speed was a little tougher on the old body than I thought. It really took me a good three miles today before I got into a nice ryhthm and felt okay. Good thing tomorrow is recovery pace too cause I'm kinda tired.
Meg went to the Orthopedic doc yesterday and yes she does have a fracture in the upper arm or shoulder area and she does have a tear (not the rotator cuff, don't know what it's called though) that usually requires surgury, according to the doc, but he doesn't want to do the surgury until the fractured bone has a chance to heal. I guess once it's healed we will re-evaluate the tear and see if surgury is still required. So Meg may not be running for quite some time....she's gonna go nuts.
Time: 52:03 8:40/mile | 