The usual 6 miler this morning, broken up by not one but two lovely pit stops this morning. It's bad enough when you have to stop for one pit stop, but two! During a short 6 mile run! Sorry, I know that is probably too much information..... Run felt really good this morning and I still had that spring in the step that carried over from the end of last week. Things are starting to feel really good again but I am reluctant to really push the pace or do any hard running at this point. I think I may continue the same as usual for this week and then think about adding a tempo run next week sometime. We'll just have to see how it goes. Did the PM yoga after the run and it continues to be as enjoyable as ever. All that extra hamstring and lower back stretching really seems to be making a diference. I was going to start the 100 push ups challenge this morning but I forgot to do my max push ups. Maybe I will get to it tonight.
Time: 49:58 8:20/mile | 