The usual 7-mile run today. Didn't sleep real well last night and come 4:15 I was wide awake and ready to go. Hoped to get an extra mile or two today with waking up a little earlier than usual but it didn't happen due to the dreaded pit-stop mid run. Felt pretty good this morning even though it was cold (39 degrees) and windy again today. Was able to pick up the pace to under 8:00/mile for the last 3 miles.
Time: 8:06/mile |