This run finishes off the month with the most miles for me in my running career with 152.8. My previous record was 151.1 a couple of months earlier this year in March. As the training continues through the summer and if I can stay injury free I expect this record will be broken several times over. Good smooth run today with very little effort. Nice taper run to allow all the little aches and pains to heal a bit. Calfs are feeling stronger everyday and knees are feeling good too. One more short taper run tomorrow of 2 or 3 miles and then we'll be all set for Fontana. I still haven't decided on a goal time but I think it would be something like this:
Happy 1:45 Very Happy 1:40 Ecstatic 1:35 Any of these times would also be a half-marathon PR so life would be good in any scenario.
Time: 8:40/mile |