Second Wind

May 17, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Thu, Feb 12, 2009
Slow milesFast milesTotal Distance
6.000.006.00

Thought I would feel a lot worse than I did this morning having run just 10 hours earlier but actaully felt pretty good.  It was a great morning for a run even though it was a little on the cool side.  Did some yoga this morning for the first time this week.  I could tell my hamstrings were tight due to my slacking for a few days.  I did day two of the push up challenge and missed the rep numbers in the last two sets by one push up.  I have decided that I will repeat week one next week, hopefully I will be able to fiinish all the sets and move on to week two.  My chest and arms are sore but I thought it would be worse.  Feels good to be sore, lets me know I am doing something good for my body.

Time:  50:27  8:24/mile

NB 768 Miles: 6.00
Comments
From DonGardinero on Thu, Feb 12, 2009 at 12:50:29

Jeff...

What have the temps been down there the past few days? It sure is cold up here.

From jeffc on Thu, Feb 12, 2009 at 13:01:33

A cold day for me is in the 30s and we have been running in the mid to upper 30s the last few days.

From Teena on Thu, Feb 12, 2009 at 14:48:26

You are so funny ... "feels good to be sore."

Glad you are feeling good.

Say hi to Meg for me.

From Kathie on Thu, Feb 12, 2009 at 15:01:17

running back to back you will be in good shape for the Wasatch back!

From jeffc on Thu, Feb 12, 2009 at 16:08:57

Teena...notice I said sore, not injured. I don't remember the last time my upper body was sore from doing anything strenuous, I am such a wimp.

Kathie...Wasatch back was definatly part of the conversation this morning. Now I need to run again tonight after work to get the 3 runs within 24 hours....uhhhhh not gonna happen.

From Smooth on Thu, Feb 12, 2009 at 23:40:04

Wow, you're pulling a double?! NICE!!!

Don't let tiny Teena beat you on the push ups. Sore = Buff.

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