Today was 5xhills and it was a good hard workout. Began with two easy miles to warm up and then ran up and down the Azure overpass 5 times. Decided to run up and down at the same intensity since SGM requires lots of down hill running. Ended up running one of the mile splits during the hill repeats under 8:00/mile, thus the one fast mile. This was Megs first day using her new toy (Garmin 301) and I think she enjoyed it but is not too fond of the heart rate strap. It took me a week or two to get used to it and now I hardly know it's there. I don't really know what the temps were today but it really doesn't matter, it was hot. We are going through the peak of the hot season right now. By the first couple weeks of September things usually start to cool down.
Time: 8:26/mile | 