Today was the best I have felt all week for a run. Meg talked me into cutting the run short today and spending some extra time after the run stretching. Seeing as how crappy I have felt all week I decided that it may not be a bad idea. We ran at a fairly moderate pace for the entire run and then spent about 20 minutes stretching and I did some rolling and massage on my calfs and shins. I actually feel rejuvinated and hopefully tomorrows long run will be a good one.
Time: 8:22/mile |