Today was a nice recovery run and a test on the knee to see if it will be up to running 20 tommorow. Well, the knee felt fine at this pace and the legs actually felt pretty good. The pain is now in my left foot on the outside of the foot and up into my ankle area. A couple of years ago I rolled that ankle really bad playing basketball and maybe all my rolled ankle over the years are coming back to haunt me. I was able to run on it but it wasn't very comfortable. I'm hoping some ice and ibuprofen will do the trick today and we will see how it feels tomorrow. Weather continues to be quite hot with the temp at 84 yesterday and 85 today at 5:00 am. It's supposed to be 86 for the low tommorow so it just gets better and better.....oh well, things could be worse.
Time: 1:02:53 8:59/mile
NB768 140.08 NB768 (new) 0.0 Saucony A2 11.9 | 