Second Wind

May 17, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Wed, Jun 18, 2008
Slow milesFast milesTotal Distance
4.000.004.00

Took it easy again today.  Decided to add one small up and downhill section to test out the hip/back to see how it will feel.  I think it will be alright but it hurts a little to really lengthen out my stride so I will just have to keep it short and increase my turnover.  Was really worried about my injury last night because I tried to do a crunch on my ball and it hurt like heck, but today's run assured me that I am no worse for the wear.

768 (240.91)

Comments
From huans32 on Wed, Jun 18, 2008 at 17:03:13

Well Jeff I hope that your back will be ready for WBR here in a few days man. It looks like you have been doing alot of xtraining. Is it working out for you? Hope to see you at the race man if not GL.

From Tom on Wed, Jun 25, 2008 at 18:55:03

Jeff we haven't seen an entry for a while. Hope everything went well at WBR and your recovery is also going well.

From JeffC on Wed, Jun 25, 2008 at 19:43:27

I am here, just busy as heck at work, will catch up eventually. WBR went great and recovery is coming along. I ran the bone jarring leg 35 so my quads were/are hammered and my lower back needs a few days rest.

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