Was going to do 6 miles today, then Meg suggested I do 7, so I went out and did 8?? Whatever!! Felt so much better than yesterday and really need a good longer run to get back into the swing of things. Tomorrow is the 1600 meter race so I hope I didn't overdo it today with 8 miles, I doubt I did. Plan to run about 4 tomorrow morning and then a couple miles before the race tomorrow as a warm-up. My plan is to run even split laps with the first lap no faster than 88 seconds. Hopefully I can maintain that pace or improve it for each of the next three laps. That would get me my sub 6:00 mile that I have been trying for for a long time now.
Time: 1:05:08 8:09/mile | 