Wasn't sure if I was going to be able to run this morning based on last nights run. When I got up I felt pretty good with only a little residual fatigue from last night. I decided to go out and run this as a slow recovery run and just take it easy. As it turns out it ended up being a regular aerobic run at my usual 8:30ish pace. The effort seemed a bit faster than the actual time probably due to the fatigue from the night before. Wheather was the same with the temp around 57 and little to no wind, nearly perfect. Sure beats the dog days of summer here in Vegas.
Time: 8:36/mile | 