Second Wind

May 18, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Wed, Mar 19, 2008
Slow milesFast milesTotal Distance
0.000.000.00

60 minutes ont he elliptical again.  Calf seems to be improving as I am feeling less pain when going up and down stairs.  Iced the calf and knee last night for about a half an hour, maybe that helped a bit too.  I'm not going too crazy yet because I am satisfied with the level of difficulty for this workout on the elliptical.  The perceived effort is equal too or greater than running and the cardio seems to be right there.  At the peak my heart rate can get up close to 160 which for me is about an 7:50-8:00/mile effort.  It's not running but it's good for the moment.

Comments
From Cal on Wed, Mar 19, 2008 at 14:34:28

Sounds like a good substitute workout until you hit the road again. Good job!

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