Rest. Actually participated the American Heart Associations heart walk with 3 of my kids today. Thought is was going to be a 1.5 mile course, ended up being a 3.1 mile course. The same 5K course that Meg and I ran a few weeks ago. It was a bit warm and long for the kids but we still had fun. Michael stayed at home still recovering from his appendix surgery and seems to be doing very well. He will probably be going back to school on Monday, and I will start my regular training again on Monday. |