Split up todays run into two runs but with only about a 15 minute break in between. I am the captain of the Corporate Challenge 5K this year so I decided to have a team group run this morning and told everyone to meet me at the park where the event will be held at 7:00 A.M. I had one taker so him and I ran 4.5 miles so I could finish off my 15 for the morning. Kept the pace a little faster than I normaly do for my long runs but it felt good. The extreme home makeover team still has my neighborhood hopping so I ran most of my miles outside the area. Man that house has gone up fast! Time: 2:03:05 8:12/mile |